Recipes

Cajun Shrimp & Rice

1 tablespoon ghee/coconut oil 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 2 teaspoons Cajun seasoning 1 pound large shrimp, peeled and deveined, tails intact kosher salt and freshly ground pepper 4 plum tomatoes, chopped 2 bunches scallions, chopped 3 cups cooked brown rice 3 tablespoons chopped fresh parsley Lemon wedges, for serving (optional) … Continue reading Cajun Shrimp & Rice

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Raspberry Vinaigrette

3 tablespoons raspberry vinegar 1 shallot, quartered 1/8 teaspoon ground black pepper 1/2 teaspoon salt 1/2 teaspoon Dijon mustard 1 teaspoon dried thyme 3/4 cup extra-virgin olive oil

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Creamy Italian Dressing

3 tablespoons apple cider vinegar 1 garlic clove, lightly crushed with the side of a knife blade, and quartered 1/8 teaspoon ground black pepper 1/2 teaspoon salt 1 pinch crushed red pepper 2 tablespoons Parmesan 3/4 cup extra-virgin olive oil

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Lemon-Garlic Shrimp & Veggies from Brigitte!

Ingredients 4 teaspoon oil, olive, extra virgin, divided 2 large pepper(s), red, bell, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths 2 teaspoon lemon zest, freshly grated 1/2 teaspoon salt, divided 5 clove(s) garlic, minced 1 pounds shrimp, raw, 26-30 per pound, peeled and deveined 1 cup(s) broth, chicken, reduced-sodium 1 teaspoon coconut … Continue reading Lemon-Garlic Shrimp & Veggies from Brigitte!

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Cous Cous Salad by Brigitte

The longer this recipe is in the fridge, the better it begins to taste! 1 box couscous 1 can chickpeas, rinsed and drained 1 red bell pepper, finely chopped 1/2 Vidalia or red onion, chopped 1 English cucumber, peeled, seeded, and finely chopped 1 tomato, chopped 1/4 cup fresh parsley leaves, chopped Salt and pepper … Continue reading Cous Cous Salad by Brigitte

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Ultrameal Recipes

Berry Dream Smoothie 2 Scoops Vanilla Ultrameal 1/4 Cup Frozen Berries 1/2 Cup unsweetened soymilk For added fiber and omega-3’s, add 1 Tbsp. ground flax seed German Chocolate Smoothie 2 Scoops Dutch Chocolate Ultrameal 1/4 Cup light coconut milk 1/2 cup water 2-4 ice cubes Peach Melba Smoothie 2 Scoops Vanilla Ultrameal 1/2 fresh peach … Continue reading Ultrameal Recipes

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