Testimonials

Read real reviews from real Stone Oak Womens Center patients!

“This program is not the typical weight loss. It is a program for seeing yourself and committing to seeing changes in yourself not only as your body changes, but your mind and spirit... and a positive commitment to changes becoming permanent. It is not only the mechanics of weight loss but the transformation of self.”

— R. Age 59

“I wish that the entire country could realize how important the food you eat is to your health. I knew it, just not aware of how critical it is. This program works and it isn’t about the number on the scale. I lost pounds and inches, but I also became healthier, improved my body composition and I feel great!”

— N. Age 60

“This is the best program I have ever been on and I have been on a few. I did not starve and learned even more about how to eat healthy. I am very pleased to have lost 20 pounds and will continue to lose.”

— E. Age 52

“This is the BEST thing I have ever done for myself. I’m more focused and mindful of what I eat and the decisions I make. I feel great. I feel healthy. I’m proud of myself. I highly recommend FLT with Kate and Dr. Harden.”

— L. Age 66

“This plan will change the way you think about food. The program helps you to reset your diet mentality and reprograms you for healthy living.”

— P. Age 50

“I have loved the program. My approach to eating has forever changed. We all know, in part, what we need to do, but Firstline Therapy helped me identify how and what I should eat. Also, the 12 weeks allowed me to establish good habits.”

— D. Age 48

“This program provides a lifestyle change to eating and health that is satisfying and you do not feel like you are missing anything. You eat and you feel full.”

— Anonymous

“This program has totally changed my life! The knowledge and support (both encouragement and inspiration) that Dr. Harden and Katy have given me will influence the choices I make for a lifetime. The best part is that I am impacting my children’s lives as well!”

— H. Age 36

“I love it. Amazingly easy.”

— C. Age 67

“To me, this is not a weight loss program. It is dramatically reducing my risk of chronic disease. There is no question that having done this program will help me maintain good health for a lifetime and help the members of my family, that I care so much about, do the same.”

— G. Age 63

“To me, this is not a weight loss program. It is dramatically reducing my risk of chronic disease. There is no question that having done this program will help me maintain good health for a lifetime and help the members of my family, that I care so much about, do the same.”

— G. Age 63

“The FLT program has changed my life because I learned how to improve my body and eating habits in a healthy and easy way, and lost more weight than I would on any other diet!”

— N. Age 17

“FLT has changed my life. I have many new tools to live healthier. Friends and family want to do it and I always recommend it highly. Cost is a factor in today’s economy, but I feel it is totally worth it. Getting healthy and learning how to eat properly and meditate were the most important to me. Dr. Harden and Katy are both amazing in their positions.”

— K. Age 62

“Even during stressful and busy times, staying on the program helped me handle those rough times. The stress level was lower and I felt better about myself for continuing the program. The most valuable lesson was the focus being on lifestyle and not a quick fix.”

— K. Age 42

“This program helped me learn to change both my emotional and physical life.”

— S. Age 68

“This program has been a wonderful experience, thanks! The most valuable part of the program was the stress reduction and having the help and encouragement I needed from the office staff and doctor. I learned more about my body and healthy eating. I am feeling motivated and excited about health and continued weight loss.”

— M. Age 33

“This program taught me that if you mess up, there is no harm done. Just pick up where you messed up and keep doing your best.”

— S. Age 52

“Having gone through this program, I don’t think I will ever be able to go back to processed, packaged, or frozen foods. I have a much greater consciousness about healthy foods to be eaten daily. I feel like I have stopped putting unhealthy foods into my system.”

— S. Age 56

“This program was great! It’s something I plan to continue to utilize in college.”

— B. Age 18

“FLT has given me the tools, knowledge, and motivation to live life in a more balanced and healthy way.”

— D. Age 42

“Universal application across a broad spectrum of issues; stress, fitness, mental focus and nutrition - uniquely customized in areas to generate results.”

— L. Age 54

“This is the best program I have done! Great advice and just good common sense!”

— Anonymous

“Wow! What a difference in how I feel. I did not realize how the food I was eating was affecting my whole life. I feel so much better when I eat well.”

— R. Age 46

“I have never felt so good about what I eat. From now on, I won’t punish myself for eating sweets. I just continue on with my new eating lifestyle!”

— Anonymous

“This is a very motivational and empowering program!”

— J. Age 63

“Thank you for the opportunity to change my lifestyle, feel better, lose 2 full dress sizes - doing this for 12 weeks caused me to truly create new habits - health ones!”

— C. Age 67

“Nothing changes if nothing changes.”

— P. Age 68

“This program has given me tools for creating a healthy lifestyle - tools that will work for the rest of my life. This program is flexible and personalized.”

— A. Age 57

“Even during stressful and busy times, staying on the program helped me to handle those rough times. The stress level was lower and I felt better about myself for continuing the program.”

— L. Age 42

“I really love the program and will recommend it to others. I have a great new understanding of the role of nutrition, exercise, and meditation as it related to my overall health.”

— J. Age 51
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