Current Firstline Therapy Participants

What is FLT?

What is FLT?
  • No Calorie Restriction
  • No hunger, irritability
  • No guilt
  • Introducing compassion and love for self
  • Eliminating the myth of discipline, or lack thereof
  • Education of common barriers or thoughts that sabotage
  • Separating food from emotion and education on our emotional connection to food
  • Introduction to mindful living and useful stress reduction techiques
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