Firstline Therapy Blog



Apple or Doughnut

Is it really that simple? In our first article we discussed the rising incidence of obesity and the subsequent health hazards. Today we will discuss a few tips on implementing a change in one’s lifestyle. Food processing has led to a number of changes that have occurred in the human diet. This, in turn, has […]

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Turkey Burger

Ingredients Turkey burger patty made from ground turkey Ezekiel Burger Bun Zucchini Onion Slice of Gouda Cheese Directions Grill burger (I use a George Foreman grill) Saute veggies in a little olive oil, season with sea salt, pepper, and italian seasonings. When burger is cooked, top with slice of cheese and veggies. (Sometimes I don’t […]

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Six Quick and Easy ways to prepare Spinach

Chopped:  Add a handful of coarsely chopped spinach to sandwiches, eggs, pasta, grain dishes or your favorite soup Steamed:  Heat spinach in a steamer basket just until wilted, then plunge into ice water.  Press out excess moisture and chop.  Mix spinach with Greek yogurt, garlic, green onions and dill to make a quick dip for […]

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Curried Garbanzo Beans With Spinach

Here is a great FLT approved recipe we found in the Experience Life magazine Serves Four 1 tbs. ghee or coconut oil 1 medium onion, minced (about 1 cup) 2 tbs. minced jalapeno pepper 2 tbs. minced gingerroot 1 tbs. whole cumin seeds 2 tsp. ground coriander 1/2 to 1 cup water 1 15-ounce can […]

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Spinach and Potato Frittata

Serves six to eight 2 tbs. extra-virgin olive oil 1/2 yellow onion, finely chopped 3 medium Yukon Gold potatoes, cut into 1/2-inch cubes (about 3 cups) 5 ounces fresh spinach leaves, stems removed 1/2 tsp. salt 1/2 tsp. freshly ground black pepper 8 eggs, beaten 8 pitted Kalamata olives, sliced 1/2 cup crumbled ricotta salata […]

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Brown Rice & Black Bean Casserole

Ingredients 1/3 cup brown rice 1 cup vegetable broth 1 tablespoon olive oil 1/3 cup diced onion 1 medium zucchini, thinly sliced 2 cooked skinless boneless chicken breast halves, chopped 1/2 cup sliced mushrooms 1/2 teaspoon cumin salt to taste ground cayenne pepper to taste 1 (15 ounce) can black beans, drained 1 (4 ounce) […]

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