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Apple or Doughnut

Is it really that simple? In our first article we discussed the rising incidence of obesity and the subsequent health hazards. Today we will discuss a few tips on implementing a change in one’s lifestyle. Food processing has led to a number of changes that have occurred in the human diet. This, in turn, has […]

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Turkey Burger

Ingredients Turkey burger patty made from ground turkey Ezekiel Burger Bun Zucchini Onion Slice of Gouda Cheese Directions Grill burger (I use a George Foreman grill) Saute veggies in a little olive oil, season with sea salt, pepper, and italian seasonings. When burger is cooked, top with slice of cheese and veggies. (Sometimes I don’t […]

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Six Quick and Easy ways to prepare Spinach

Chopped:  Add a handful of coarsely chopped spinach to sandwiches, eggs, pasta, grain dishes or your favorite soup Steamed:  Heat spinach in a steamer basket just until wilted, then plunge into ice water.  Press out excess moisture and chop.  Mix spinach with Greek yogurt, garlic, green onions and dill to make a quick dip for […]

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Curried Garbanzo Beans With Spinach

Here is a great FLT approved recipe we found in the Experience Life magazine Serves Four 1 tbs. ghee or coconut oil 1 medium onion, minced (about 1 cup) 2 tbs. minced jalapeno pepper 2 tbs. minced gingerroot 1 tbs. whole cumin seeds 2 tsp. ground coriander 1/2 to 1 cup water 1 15-ounce can […]

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Spinach and Potato Frittata

Serves six to eight 2 tbs. extra-virgin olive oil 1/2 yellow onion, finely chopped 3 medium Yukon Gold potatoes, cut into 1/2-inch cubes (about 3 cups) 5 ounces fresh spinach leaves, stems removed 1/2 tsp. salt 1/2 tsp. freshly ground black pepper 8 eggs, beaten 8 pitted Kalamata olives, sliced 1/2 cup crumbled ricotta salata […]

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Brown Rice & Black Bean Casserole

Ingredients 1/3 cup brown rice 1 cup vegetable broth 1 tablespoon olive oil 1/3 cup diced onion 1 medium zucchini, thinly sliced 2 cooked skinless boneless chicken breast halves, chopped 1/2 cup sliced mushrooms 1/2 teaspoon cumin salt to taste ground cayenne pepper to taste 1 (15 ounce) can black beans, drained 1 (4 ounce) […]

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