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Holiday Mindfulness

Well can you believe it? Where does time go? Summer is gone, the kids are back in school, the holidays and the upcoming 2012 around the corner. Already stocking stuffers are displayed in store fronts and the marketing frenzy begins. Traditionally, Christmas is a Christian holiday celebrating the birth of Jesus. However, Christmas is now […]

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Mind-Body Skills Group

Introductory Mind-Body Skills Group Mind- body medicine focuses on the interactions between the mind and the body, focusing on the powerful ways an individual can participate in their own healing and health. Thoughts, feelings, beliefs and attitudes can effect and shape every aspect of our biological functioning. How we care for our bodies may affect […]

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Exercise Classes

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